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Newport LKD

$6,850 "INTERNAL ALCHEMY"

TRANSFORMATION GIVEAWAY

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Real People, Real Results, Self Mastery

Newport LKD

"I am 72 and joined Lau Kune Do Costa Mesa 3 years ago. Recently retired, I was looking for a program for strength, flexibility, balance and general well being; without the high contact- high impact of earlier years. In addition I wanted something to help keep me mentally sharp, represents a new life skill to study and master and is something I can practice at high levels for many years. All my expectations have been met.

Recently I have felt the desire to not just elevate the connection and control of my physicality but to better benefit from the mental and spiritual offerings they offer. I therefore enrolled in a personalized "internal alchemy" training program with Sifu. I did so with some trepidation.

1) would the benefits justify the additional cost?

2) would I have sufficient one on one time with Sifu?

3) would the program be fully tailored to meet my individual needs?

4) would I be able to meet my commitments of time and focus?

So far I am happy to share that the program greatly exceeds all my expectations!"

Let's start with my results after 4.5 weeks:

*Lost 9 pounds of Body Fat

*Gained 1.5 pounds of Skeletal Muscle

*Sleep more Deeply

*Look Lean and Toned

*Enjoy Every Workout and the Food I am Eating

I asked Coach McIntyre for a simple system I could follow to achieve my goals along with accountability and a community/social support. Lau Kune Do has provided me with all of those things and more.

The nutrition program is EXACTLY what I needed. It is so easy to follow and I feel fantastic and am moving towards my goals in a sustainable way. I enjoy everything I am eating. I know how to eat out with friends. Coach McIntyre gave me the foundation for a new lifestyle rather than a "diet" to follow. I plan to live this new lifestyle for the rest of my life.

I LOVE Coach Jill's Yin Yang Fit workouts, and they are also exactly what I need to achieve my goals. She keeps me having fun and motivated to push myself to achieve my personal best! Coach McIntyre listened to what I told him about what works for my body and chose the best path & coach to help me achieve my goals.

I am a breast cancer survivor and have post-operative lymphedema, so I needed a workout, nutrition, and whole-body health system where I would be advised how best to work within my limitations while safely progressing to success. Today I deadlifted 90 pounds and did snatches and weighted sit-ups with 30 pounds! My lymphedema therapist who is internationally renowned, said that in her multi-decade career, I am only the 3rd patient she has seen reverse their lymphedema - that is all thanks to Coach McIntyre and the program he designed for me.

Coach McIntyre and his team have provided me with leadership, a community, and accountability to help me realize my goals. I am healthier, happier, and feel better than ever!

If you are willing to put in the work, the program Coach McIntyre designs just for you will launch you towards your goals! ~ Debra S.

"In a relatively short amount of time Lau Kune Do Kung Fu has had a great impact on my everyday life. Managing stress and improved focus are two unforeseen benefits that I've gained.

Improved fitness level, balance, and coordination were expected but have already exceeded my expectations. I look forward to the on going challenges that Sifu McIntyre presents and the growth that comes with meeting them."

~Jeff B.

In 2020, I was experiencing a high level of stress and anxiety. A family member suggested that I try the introductory meditation course. During Covid, "wellness" was exploding as a trend, and I entered the class (via Zoom at the time) with a healthy skepticism.

To my surprise, there was no humming, no chanting, no sitting with my legs tangled in a pretzel. Within just a few weeks, I had already acquired some surprisingly simple, yet powerful tools. I'm talking about science-based breathing mechanics and mental training that can take your racing mind and put it back in neutral in just a few minutes. The best part is that you can do this almost anywhere - at home, at work, if you can get in a comfy chair and carve out a little bit of quiet time, you can learn to release that tension and anxiety that sneaks up on you during your day. Along with these mechanical lessons, the class explores the psychology of how we let our thoughts and fears get the best of us, and imparts powerful insights for keeping them in check.

The temple Sifu (Paul McIntyre), is one of the best teachers I've known in any field. He's warm, welcoming and humorous. Classes are fun and engaging, and he has a real gift for presenting complex topics in easily digestible lessons. His genuine passion for the subject and desire for his students' success is evident and inspiring.

I strongly recommend this class for anyone and everyone. Even if you don't have the time or inclination to become a "serious meditator" doing sessions for hours on end, anyone would benefit from the core lessons and simple mechanics that can quickly right your ship and get you back to enjoying your day. ~ Justin M.

I came across this place through Google and it ranked number two in my searches. Like most people I checked out the reviews, the reviews have always helped me in the past. How can you go wrong with what the customers say?
Everyone loved the place, I sensed warmth, friendship and spiritual knowledge and nurturing from this place which is all what I'm looking for based from the reviews. I was a bit skeptical and apprehensive but nonetheless excited hoping to have found a good place.

What I initially wanted was just to come in maybe once or twice a week for Tai Chi though I was informed that they also offer Kung Fu all at the same cost. I did Tai Chi for a month and I loved it so much that I started doing Kung Fu the second month. I now come in two or three times a week doing two hours of Kung Fu and Tai Chi.

It is my new passion! It has helped me find peace, discipline and self confidence.

Our teacher/mentor, Sifu McIntyre, is kind, patient, strong and very knowledgeable in Martial Arts. You certainly feel welcome and comfortable with him. His guidance is firm yet kind and he allows you to be all you can be and he will help explain to you each process as methodically as he can.
His explanations are pretty simple that everything makes perfect sense, each stance, punch, block, form, etc.

I certainly have found a great teacher and a great place to train and I couldn't be any happier. I also love the comradery in this place, everyone is friendly and positive. Come and try it, you won't be disappointed.

~Anna O.